What’s the secret to this easy weeknight meal’s fluffy, aromatic rice? It’s cooked in a flavorful mix of Pacific Foods® Organic Chicken Bone Broth with Sea Salt and Pacific Foods® Organic Coconut Unsweetened Plant-Based Milk. The tender-crisp carrots and cauliflower add body and sweetness to the dish, while the hint of fresh lime juice at the end brings brightness and balance.
Ingredients
- 3 tablespoons olive oil
- 1 small (6 ounces) white onion, chopped (about 1 cup)
- 1 tablespoon finely chopped garlic (from 3 cloves)
- 1 tablespoon grated fresh ginger root (from 1 2-inch piece)
- 1 tablespoon curry powder
- 1 tablespoon ground coriander
- 1 1/2 cups uncooked white basmati rice, rinsed
- 1 1/2 cups Pacific Foods® Organic Chicken Bone Broth with Sea Salt
- 1 1/2 cups Pacific Foods® Organic Coconut Unsweetened Plant-Based Beverage
- 4 cups fresh cauliflower florets (from 1 medium [12-ounce] head)
- 3 medium (4 ounces each) carrots, peeled and chopped (2 cups)
- 1 can (15.5 ounces) chickpeas (garbanzo beans), rinsed and drained
- 1/2 cup frozen green peas
- 1/4 cup rough chopped fresh cilantro, plus more for garnish
- 2 tablespoons fresh lime juice (from 1 medium lime)
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Instructions
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Step 1
Preheat oven to 400°F. Heat oil in a large, wide, ovenproof skillet over medium. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic, ginger, curry powder, and coriander; cook, stirring constantly, until fragrant, about 1 minute. Add rice and cook, stirring constantly, until lightly toasted, about 3 minutes. Remove from heat.
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Step 2
Stir in Pacific Foods® Organic Chicken Bone Broth With Sea Salt, Pacific Foods® Organic Coconut Unsweetened Plant-Based Beverage, cauliflower, carrots, and season with fine sea salt; bring to a boil over medium-high, stirring occasionally. Cover with a lid or aluminum foil. Bake in preheated oven, until most of the water is absorbed, about 40 minutes.
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Step 3
Uncover and add chickpeas, and peas; cover again. Continue to bake at 400°F until peas are tender, about 10 minutes. Remove from oven; let stand, covered, for 5 minutes. Add cilantro and lime juice; fluff with a fork. Garnish with additional cilantro.
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Tips
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If you're short on time you can use frozen veggies just add them in the final stages so they dont overcook.
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For a heartier meal, double the chickpeas.
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Made Specifically With
| Calories | 354 | |
| Total Fat | 9 | g |
| Sat. Fat | 2.1 | g |
| Trans Fat | 0 | g |
| Cholesterol | 3 | mg |
| Sodium | 228 | mg |
| Total Carb | 56 | g |
| Dietary Fiber | 6 | g |
| Sugar | 5 | g |
| Protein | 10 | g |
| Vitamin D | 3 | %DV |
| Calcium | 6 | %DV |
| Iron | 18 | %DV |
| Potassium | 9 | %DV |
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.