Having a fridge stocked with a satisfying meal-prepped recipe eases the Sunday Scaries and fuels for the week ahead. This dish combines the deep flavors of Pacific Foods® Organic Chicken Broth with the sweet and tangy combination of honey and Dijon mustard. The entire recipe is cooked in the oven; the vegetables and proteins will roast on the sheet pan, while the pasta bakes in the flavorful honey-dijon broth sauce. Perfect for a quick and hearty meal!
Recipe created for Pacific by Chef Bae
Ingredients
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 cups cherry tomatoes
- 1 pound (450g) boneless, skinless chicken thigh
- 4 tablespoons olive oil, divided
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 5 1/2 cups Pacific Foods® Organic Free Range Chicken Broth, divided
- 2 tablespoons Dijon-style mustard
- 1 tablespoon honey
- 1 teaspoon lemon juice
- 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
- 12 ounces (340g) gluten free penne pasta (or your choice of fusilli or rigatoni works well)
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Instructions
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Step 1
Preheat oven to 425°F. Line a large sheet pan with parchment paper.
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Step 2
Place the sliced bell pepper, zucchini, red onion, and cherry tomatoes on the sheet pan. Season the chicken thighs (or chosen protein) with 2 tablespoons olive oil, garlic powder, smoked paprika, salt, and pepper. Arrange the seasoned chicken (or protein) in the middle of the sheet pan and surround it with the vegetables. In a small bowl, whisk 1 1/2 cups chicken broth, 1 tablespoon olive oil, Dijon mustard, honey, lemon juice, and thyme. Pour over the chicken and vegetables.
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Step 3
Roast the chicken and vegetables in the preheated over for 25-30 minutes, flipping the chicken halfway through to ensure it cooks evenly.
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Step 4
While the chicken and vegetables are roasting, combine the pasta, 4 cups chicken broth, and 1 tablespoon olive oil in an oven-safe dish and cover. Bake for 8 minutes, stir and an additional 5 minutes.
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Step 5
Once the chicken and vegetables are done, slice the chicken and toss it along with the roasted vegetables into the pasta mixture.
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Step 6
Transfer the pasta to a serving dish. Top with grated Parmesan cheese and fresh parsley for garnish, if desired. Enjoy!
Made Specifically With
| Calories | 513 | |
| Total Fat | 16 | g |
| Sat. Fat | 2.4 | g |
| Trans Fat | 0 | g |
| Cholesterol | 85 | mg |
| Sodium | 821 | mg |
| Total Carb | 65 | g |
| Dietary Fiber | 3 | g |
| Sugar | 8 | g |
| Protein | 25 | g |
| Vitamin D | 0 | %DV |
| Calcium | 2 | %DV |
| Iron | 8 | %DV |
| Potassium | 12 | %DV |
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.