Ingredients
- 1 frozen ripe banana
- 2 tablespoons hemp seeds
- 2 tablespoons rolled oats
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cocoa powder
- 1 1/2 cups Pacific Foods® Hemp Original Unsweetened Plant-Based Beverage
- 1 to 2 dates, pitted
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Instructions
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Place all ingredients into a blender and puree until creamy and smooth. Depending on the power of your blender, you may need to add more hemp beverage, up to an additional 1/2 cup. For a sweeter shake, add in the second pitted date.
Made Specifically With
| Calories | 533 | |
| Total Fat | 30 | g |
| Sat. Fat | 3.0 | g |
| Trans Fat | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 207 | mg |
| Total Carb | 51 | g |
| Dietary Fiber | 13 | g |
| Sugar | 20 | g |
| Protein | 19 | g |
| Vitamin D | 15 | %DV |
| Calcium | 43 | %DV |
| Iron | 38 | %DV |
| Potassium | 24 | %DV |
This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.