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One Tray Cod Bake

  • 15 min
    Prep Time
  • 55 min
    Total Time
  • 4 people
    Serves
  • 441 per 1 serving
    Calories

Ingredients

  • 1 pound new potatoes (baby potatoes), halved
  • 1 tablespoon avocado oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 pint cherry tomatoes
  • 1 carton (17.6 ounces) Pacific Foods™ Organic Hearty Tomato Bisque
  • 2 pounds fresh wild cod
  • 3 tablespoons fresh oregano leaves to garnish
  • 1 lemon, sliced into wedges to garnish

Instructions

  • Step 1

    Preheat oven to 450°F. Add halved potatoes to large baking dish. Drizzle with avocado oil and sprinkle with sea salt and pepper; toss to combine. Bake potatoes 20 minutes. 

  • Step 2

    Remove baking dish from oven and add bisque and cherry tomatoes. Return to oven and bake for 10 minutes.

  • Step 3

    Remove dish from oven and add cod. Heat the broiler.  

  • Step 4

    Return to oven and broil on high for 7 to 10 minutes, or until cod is cooked through and flakes easily with a fork. Remove dish from oven and garnish with fresh oregano and lemon. Serve and enjoy!

Calories 441
Total Fat 9 g
Sat. Fat 3.2 g
Trans Fat 0 g
Cholesterol 108 mg
Sodium 763 mg
Total Carb 33 g
Dietary Fiber 6 g
Sugar 8 g
Protein 39 g
Vitamin D 11 %DV
Calcium 7 %DV
Iron 9 %DV
Potassium 18 %DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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